Super Dushi weekly menu
I often get the question on social media: “Jurino, how do you stay so slim with all that delicious food?” My answer to that is that tasty is not the same as unhealthy. My recipes also include quite a few things that fit perfectly into a healthy diet. Just look at this balanced weekly menu.
This can give you inspiration for that recurring question "What's for dinner tonight?". These main dishes are tasty, healthy and almost all ready quickly. Only on Fridays and Saturdays I have posted recipes that have a slightly longer preparation time (but what are they worth!)
Weekly menu in balance
Did you know that I am now a certified weight consultant? So in addition to choosing the recipes based on taste, I also know a thing or two about healthy, balanced nutrition. I believe that it should consist of a fine combination of all building materials and fuels. That's why you won't find any recipes in my weekly menu that skip a food group (such as carbohydrates, for example). Everything in balance!
Video of recipes from the weekly menu
I recently made a short video of all these recipes. This way you can see how I make the dish in less than a minute. You can find the videos in the recipe page and on my social media channels. Through Facebook, Social media coordinator en TikTok can you follow me to get a tasty, new cooking video (almost) every day.
Monday: Super Dushi Seafood Pasta
Tuesday: Sweet mango chicken
Wednesday: the Noodles & Crispy Tofu from our book 'Soul Food & Spaghetti'
Thursday: Roast Chicken Tacos
Friday: Antillean Stobá di Karni
Saturday: Homemade pita & Falafel
Sunday: Caribbean Stamppot with sweet potato and chicken
More healthy recipes
Looking for more tasty, healthy recipes? On this page can you find them all! From roasted fish to salads and from well-seasoned chicken to vegan pasta. There's something for everyone.
based on 790 Review (s)Social media
Do you want to stay informed about my new recipes? Then follow me FACEBOOK, INSTAGRAM, or Tiktok.
For the latest videos you can subscribe to my for free Youtube Channel.
