This meal prep with chicken thighs, green beans, and bell peppers is perfect for those who want to eat healthy and quickly. Everything goes into the oven on a single baking sheet, so you hardly have to keep an eye on it. The chicken thighs stay deliciously juicy, and the vegetables roast just right. You have a nutritious meal in no time. Ideal for…
Caribbean bami is easy to make yourself. It is a delicious side dish that goes with almost everything. It gets its special, distinct flavor from the sauce that is baked in it. You make that on the basis of soy sauce, ginger, 5 spice powder and garlic. The funniest thing about Caribbean bami is…
Bean curd skins… what are *those*? They are sheets you get when you boil soy milk. The 'bean curd skins' are about a millimeter thick and are removed from the milk and dried after boiling. We buy them dried, as a sort of sticks. You can find them at the…
Chicken wings (or in Dutch, of course, just chicken wings) are truly amazing: super flavorful, ready in no time, and very easy to prepare. In this recipe, I make them with a delicious marinade based on Greek yogurt. This makes the wings wonderfully tender and crispy. It is best to…
Macaroni pie or 'Caribbean Macaroni Pie' is a delicious, simple and inexpensive dish. So win 3 times! This version of the macaroni pie is made with chicken fillet, ham and cheese. With these additions you can of course vary endlessly… This dish is the perfect side dish for a barbecue, picnic or brunch. Because you make the macaroni pie…
The poké bowl is here to stay... a delicious cold dish with a base of rice. On top of that lots of colourful vegetables and usually fish. Today we are going to give it a Caribbean twist. How? With delicious fried chicken and stewed garter. A slice of avocado makes it complete!…
Of course, you make these crispy turkey schnitzels entirely from scratch. With turkey breast that is seasoned and breaded to give it a delicious crispy crust. This time, I served it with rice and vegetables, along with tasty pickled onions. But naturally, you can also eat the turkey schnitzel with fries or potatoes. Whatever you feel like…
I think I could eat these roast chicken tacos every day. And why not? Chicken from the oven, lots of raw vegetables & homemade tacos!
What would a site about 'Soul Food' be without a recipe similar to the famous Kentucky Fried Chicken? By the way, you can make this KFC-style chicken with any cut of chicken (yes, and for vegans, even with oyster mushrooms!). In this recipe, I use my Curaçao Hot Chicken spice mix. That gives…
Chicken rolls that you fill and bake in advance. Something different for your next party: these bite-sized rolls filled with braised chicken. Super tasty and easy to make too! I made the rolls with soft dough based on olive oil. The chicken braised…
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